8 Ayurveda tips for your Life style improvement:

An individualized nutritional guideline depends on your constitution (Prakruti) or disturbances (Vikruti) and a daily Yoga sequences of Asana, Pranayama or Dhyana from the Yoga Sastra is essential to a healthy body and mind.
The ancient knowledge systems of Ayurveda have the secrets of a healthy living which can be integrated to our modern life suitable to any country and in any time. Here are 8 ancient Ayurvedic tips that will improve your Life!


Select a herbal tea which is good for maintaining your health.


Cold water can actually reduce your digestive functions. Drink a lot of warm or hot water with herbs  throughout the day and with your food.

Ginger  : increase Agni (digestive fire) and promote digestion.

Cumin :   reduces flatulence and cleanses the uterus

Padmaka  : blood cleaner

Khadira Tea : healthy skin

Shadanga tea : thirst quencher

Fenugreak tea : fat destroyer

Consult your Ayurveda doctor near to you to select your herb  suitable for your heath.

Select your healthy Recipes and cook with joy and eat in silence.


It is not logic that you eat salads and drink a smoothie or become complete vegetarian or vegan makes you in perfect health. It is important that in which way you use grains, vegetables, fruits and milk products for your assimilation. Mixing the appropriate herbs, spices and oils in different combinations is the key in perfect Nutrition. Either it is a raw or a cooked food you need spices and herbs for assimilation or detox. This makes the special recipes, which is good for you. With Ayurveda cooking recipes, you can eat any kind of food  without any allergic reactions.

Consult your Ayurveda doctor near to you, he will provide you a Nutritionist for learning to cook.

Ayurveda Massage


Ayurvedic oil application in different ways like Abhyanga, Sirodhara, Padabhyanga, Sirobhyanga, Mukhabhyanga like 64 different types of oil application on the body for different ailments are having amazing health benefits including lowered blood pressure, increased muscle tone, stress reduction, and increased lymphatic drainage. Polyarthritis, Rheumatoid arthritis, Sciatica, Multiple sclerosis, Disc prolapses, Migraine etc. are successfully treated with Ayurveda oils.

 Consult your Ayurveda doctor near to you, he will provide you an Ayurveda therapist for healing with his/her hands.

Yoga.Asana


Yoga Asana sequences depends on the different disease are useful for a complete healing. There are 1000´s of Asanas for the beneficial for a healthy body. But which sequences are good for an individual is depends on the constitution or symptom complex. Even for a female or male the asanas should be sorted out depends on the sex. A female asanas should be more on the abdominal / pelvic/ lower parts of the body to focus more on beauty and prevention of fat deposit. But on the other hand a male asanas should be more focused on the upper part of the body for a muscular structure. A male is a Mars and female is a Venus. If we lose this concept the diseases can occur!

 Consult your Ayurveda doctor near to you, he will provide you a sequences  of Yoga Asana which is good for you and the  Yoga instructor will help you to do the perfection.


Yoga-Dhyana


Dhyana is a method where you make your multiple minds into a single mind, there by you focus towards your soul ATMA. Get advices from our Dhyana Teacher and practice the dhyana. The more you practice, the more you are eased into it. All most all diseases are originated from the mind. If you still your mind you touches your consciousness. Body is a projection of the mind  and mind from the consciousness. If you correct at the conscious level you are achieving a disease free mind and body.

 Consult your Ayurveda doctor near to you, he will provide you an Yoga Dhyana Teacher for learning your awareness

Yoga-Pranayama


Deep breathing increases Prana, the vital energy which will improve your total heath. There are several pranayama techniques which can heal your several diseases along with the previous programs.

Seethali, Ujjayi, Kapalabhathi etc are some among them.

Consult your Ayurveda doctor near to you, he will provide you a Pranayama Teacher for improving your Life energy.

Nidra


Sleep is important in maintaining health. Instilling Ayurveda oils in the ear, a head or feet massage, bath in a water with different herbs, Nasal medication with herbal oils, an evening almond milk, a soup with paneer from buffalo milk like there are so many methods to induce sleep. Practicing yoga  nidra also make a good relaxation.

Consult your Ayurveda doctor near to you, he will provide you advices for improving your sleep pattern.

Panchakarma


Panchakarma at home !  Most of the intensive programs of Panchakarma is done in a hospital or resort. The time and money is one of the important factor plays in this. When the money is there, there is no time. When the time is there there is no money. If both are there, the centrers of Panchakarma are far way.  Detox your body at home with the age old Ayurveda cleansing program called Panchakarma for various diseases.  A systematic cleansing process of your body with Ayurveda herbs, oils and nutrition is Panchakarma.

 Consult your Ayurveda doctor near to you, he will provide you a Home care panchakarma with a team of people under his guidance. 

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